Massages actually do provide benefits that are more skin deep; they go beyond just relaxing your muscles. The researchers in this study of 53 healthy adults found massage therapy can offer biological changes in the body. Your massage therapist may have had exceptional training, lots of experience, a compassionate soul, and fantastic instincts, but if you don’t do your part, your massage won’t be all that it could be. Here’s what you can do to contribute.
They randomly assigned the participants into two groups. One group enjoyed a 45 deep-tissue Swedish massage and the other group of 24 participants only got a light massage session. Both groups had blood samples drawn by intravenous catheters immediately after the massage and than one hour later. Maybe you’ve just decided to add a little self-care to your regular health and wellness routine. Whatever your reason, if you’re clear on why you are there, it will definitely help you to get what you want.
And while one massage might take care of a particular knot in your shoulder, for the most benefits, plan on having a massage regularly, at least monthly (more often if your budget allows). Both you and your therapist will get to know your body better, which will make feedback easier and the massage more effective.
The group with the Swedish massages experienced decreases in cortisol, the stress hormone in blood and saliva, and in vasopressin, the hormone that can lead to increases in cortisol. This is an important hormone as it is part of what the system that helps regulate blood pressure and water retention. They also had increases in the white blood cells, lymphocytes that are part of the immune system.
And while one massage might take care of a particular knot in your shoulder, for the most benefits, plan on having a massage regularly, at least monthly (more often if your budget allows). Both you and your therapist will get to know your body better, which will make feedback easier and the massage more effective.
But the group that had the light massage experienced even greater benefits. They had increased levels of oxytocin, the contentment hormone and bigger decreases in adrenal corticotrophin, the hormone that causes the adrenal glands to release cortisol.Studies continue to show that Swedish massage with its moderate pressure offers benefits. It’s also the most common and popular massage.
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