Many people have difficulty fighting the stress of day-to-day life, mainly because of the acceleration of society. Some of us feel like the clock is ticking wildly. Sometimes we just need to take time to relax. And what is something ideal for that? A deep tissue massage
The Deep Tissue Massage is a massage that targets “adhesions,” or the soreness of a muscle group over-stressed by intensity or a new activity. Adhesions are those painful “knots” i.e., clumps of rigid tissue, that turn your otherwise great day.
If your week has been stressful and overactive as in the hustle and bustle of meeting deadlines, dealing with the “unruly twins,” or your trainer at the gym decided you’ve been “slaking off” and now you feel like you’ve been beaten to within an “inch of your life with a baseball bat,” then “let our fingers do the walking and start your body talking,”a Deep Tissue Massage is “calling.” “Our Deep Tissue Massage can make you recover twice as fast.”
Have someone who`s good at giving massages give you one (go to a spa or have a friend, family member or spouse who is good at giving them).
Imagine yourself in some relaxing, romantic or any non-stressful situation. A walk on the beach, a swim in the Caribbean, a glide through the clouds. Anything as such works.
Try not to think of anything stressful. Here`s a tip. When such a thought pops out, say to yourself 'out thought!', and continue imagining your relaxing situation.
According to Consumer Reports magazine, 34,000 people ranked deep tissue massage more effective in relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine and over-the-counter drugs.
Guests may be asked to breathe deeply throughout the session, especially when tense areas are being targeted. Deep breathing supplies the muscles with plenty of oxygen and can ease discomfort.
Do not tense any muscles.
If you want music to help, use low-volume slow music. Anything else will just hinder you.
Don`t offer any resistance to the masseur/masseuse. Your just giving yourself more stress.
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