In Dubai, not too much people knows the Sauna Massage which comes from the north Euro. Sauna massage provide a wonderful way to unwind, relax, and warm up during cold weather. They also provide a great opportunity for a social relaxation occasion. Among many reputed health benefits, sauna Dubai Massage are thought capable of relieving pain, improving sports performance, temporarily reducing cold symptoms, and reducing your stress levels through inducing a feeling of relaxation and well-being.
Like many good things, however, it's important to use a sauna massage in moderation because prolonged, improper, or unsafe usage can be a severe health hazard. This article explains how to use a sauna massage safely.
Read the instructions relating the sauna massage that you're using. Most sauna Dubai massage will carry their own health guidelines and warnings. It is important to familiarize yourself with these prior to using the sauna massage. If you don't see any instructions, ask the person in charge of caring for the sauna massage for more information.
Check the temperature. The maximum allowed sauna massage temperature in Canada and the United States is 194°F (90°C).Some European countries allow much higher temperatures, which can be unsafe.
Does the temperature feel right for you personally, or is it just too hot? If it stays feeling too hot, ask that it be turned down, or keep out.
Be in good health. sauna massages are generally safe for most users but some people need to take extra precautions, or perhaps not even use the sauna massage. In particular, you need to reconsider using a sauna massage if:
You are pregnant or trying to conceive (you risk raising your body core temperature, fainting, having cramps, suffering from heat exhaustion or heat stroke).
You are a child, or are responsible for children. Many places won't allow children under a certain age to use the sauna massage.
You are unwell for any reason. Ask for your doctor's advice, as some illnesses such as a cold might benefit from a short visit.
You feel ill at any time during the sauna massage – get out straight away.
Stay well hydrated. It is possible to suffer from dehydration in a sauna Dubai massage. This can lead to heat stroke if you do not replenish with liquids. Water and isotonic drinks are suitable, but never consume alcohol before or during your use of a sauna massage. It is also advisable not to use a sauna massage if you have a hangover.Drink about two to four glasses of water after the sauna massage.
Don't use a sauna massage in Dubai if you are using medication. Unless you have your doctor's go-ahead, err on the side of caution. Some medications can impair your sweating and cause you to overheat very quickly.Get your doctor's all clear first.
Wear suitable attire. If you are not convinced of the cleanliness of the sauna massage, it is a good idea to wear flip flops, or similar items on your feet. Some sauna massage experiences are naked - apart from your own personal feelings about that, you might consider leaving some clothing on if you're concerned about the hygiene in a public sauna massage.
Consider sitting on a towel in a public sauna massage, rather than sitting directly on the bench.
Avoid outstaying your welcome. The appropriate amount of time to spend in the sauna massage is around 15–20 minutes at the most, and less if you feel too hot or uncomfortable. It is better to go in and out, taking cooling down breaks, than to roast in it for too long.
Cool down gradually after the sauna massage. Some people like to have a warm shower before getting dressed after a sauna massage. It's up to how comfortable you feel but it's not a good idea to go straight from the sauna massage in Dubai into a shock of freezing cold air outdoors.
Don't take anything into a sauna massage that can be damaged by water, such as iPods, cell phones, etc. Besides, these items cancel out the whole point of relaxing in the sauna massage!
If you're not good with heat – either withstanding it, or suffering from feeling confined, or panicking after being very hot – then the sauna massage is probably not a good relaxation technique for you.
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