More and more people in Dubai work for a information job now. When they have some problems with body they don’t know how to deal with it now. It seems that the massage will give them better care in most time.Because their upper back pain is often the result of poor posture (while sitting or standing) or minor trauma from playing sports or exercising. The pain is often characterized as achy and sore to the touch, which typically implicates a muscle strain.
Muscle strains often respond well to rest or other home treatments and usually resolve within a few days. If your upper back pain is sharp and/or burning in nature and persists for more than a week, then seeing a health care professional is likely the best idea.
See a massage therapist.
A strained muscle occurs when individual muscle fibers are taken beyond their tensile limits and subsequently tear, which leads to pain, inflammation and some degree of guarding (muscle spasm in attempts to prevent further damage). A deep tissue massage in Dubai is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation and promotes relaxation.Start with a 30 minute massage, focusing on your upper back and lower neck areas. Allow the therapist to go as deep as you can tolerate without wincing.
Always drink lots of water immediately following a massage in order to flush out inflammatory by-products, lactic acid and toxins from your body. Failure to do so might cause a headache or mild nausea.
As an alternative to professional massage therapy, position a tennis ball underneath your body and between your shoulder blades (or wherever your upper back pain is). Roll on the ball slowly for 10-15 minutes a few times daily until the pain subsides.
Try a Deep tissue massage.
Dubai deep tissue massage involves sticking very thin needles into specific energy points within the skin in efforts to reduce pain and inflammation. Deep tissue massage for back pain can be effective, especially if it's done when the symptoms first occur. Based on the principles of traditional Japanese medicine, deep tissue massage works by releasing a variety of substances including endorphins and serotonin, which act to reduce pain.
It's also claimed that deep tissue massage stimulates the flow of energy, referred to as chi.
Deep tissue massage in Dubai is practiced by a variety of health professionals including some physicians, chiropractors, naturopaths, physical therapists and massage therapists.
Avoid carrying bags that distribute weight unevenly across your shoulders like single-strap messenger bags or purses. Instead, use a bag with wheels or a traditional two-shoulder backpack with well-padded straps.
To maintain proper posture when sitting, choose a firm chair, preferably with armrests. Keep your upper back straight and your shoulders relaxed. A small cushion behind your lower back can be helpful in maintaining the natural curve of your back. Keep your feet flat on the floor, using a footstool or other flat surface for assistance if necessary. Stand up and stretch periodically to keep muscles from tensing up.
To maintain proper posture when standing, stand with your weight equally distributed over both feet and avoid locking your knees. Tighten your stomach and buttock muscles to keep your back straight. Wear flat and supportive shoes if you’ll be standing for long periods of time; alleviate muscle fatigue by periodically resting one foot on a small footstool.
Quit smoking because it impairs blood flow, resulting in oxygen and nutrient deprivation to spinal muscles and other tissues.
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