In Dubai, the climate is not friendly to ladies, because of the high temperature and strong sunshine. A woman's body is relatively delicate, so she needs extra care in her life so that she can make her body healthier and more comfortable. In fact, in order to achieve such an effect, the method is very simple, women often touch this raised part, then they can make themselves more comfortable.
Vivian is from Korea, she is good at Foot Massage and Full Body Massage in Dubai.
Which part of the woman is good to touch?
Many experts from Gulf have studied that massage is an indispensable thing, special in Gulf Zone, and for women, a raised part is often overlooked, but if women often touch the body for health, the benefits are More, this part is nothing else, it is the female ankle, daily attention to the ankle protection is very important.
What are the benefits of often touching your ankles?
1, relieve foot fatigue
The foot is the part that takes over the weight of the whole body. Therefore, if you do not pay attention to the maintenance of the foot in your daily life, it will cause the foot to age prematurely. The foot has an important part, that is, the ankle. Women often massage this part every day, which can effectively relieve the pressure on the ankle muscles, thus slowing down too many walking or some external factors. Causes the soreness, swelling and pain of the ankle.
2, reduce the burden on the heart
In fact, there are many blood vessels, nerves and lymphatic vessels around the ankle. Therefore, when women massage their ankles, they can promote the flow of blood around the ankles and ankles, which will help the blood of the veins smoothly enter the heart, thereby reducing the burden of the heart due to insufficient blood supply.
Especially for those women who have been exercising for a long time and are sedentary, you need to pay more attention to massage your ankles in your daily life, so that you can keep your blood circulation smoothly and better protect yourself. heart.
3, adjust the spleen and stomach
For those who have a bad spleen and stomach, there are often cases of bloating, diarrhea, and indigestion. In the face of this situation, Xiaobian wants to tell everyone that they often massage their ankles. Especially for some women, if you have these situations, you need to do more.
This is mainly because there is a core area on the ankle. Therefore, when women massage their ankles, they will stimulate this acupoint. This core area have the effect of relieving spleen and stomach discomfort such as bloating, constipation and vomiting. Stimulating it every day can make your spleen and stomach stronger.
Ankle massage technique
Before you massage your ankles, it is best to soak your feet for a while, so that you can promote the blood flow in your feet. Then you can massage your ankles in a circular motion to stimulate the blood circulation to the feet. It can also relieve the pressure on the ankle.
Ankle daily care
I don't know when I started, everyone is exposing their feet to the beauty, so everyone will often expose their ankles outside, but ignore the maintenance of it. In fact, the ankles are very delicate, if you don’t pay attention to them every day. Its maintenance will not only affect everyone's health, but also prematurely age the skin in the ankle area. The daily maintenance attention to the ankle is divided into the following aspects.
These are the small series for everyone to introduce. In daily life, women can often touch their ankles, which not only benefits women's health, but also makes women feel more comfortable. So after reading it, everyone will take action and touch your ankle every day.