Now days, people pay more and more attention to their healthy life in Dubai. Massage therapy is to broaden my time. Studies continue to prove that even a single massage therapy and emotion is good for your health. As an effective increase in the number of health benefits, so do some massage is a more balanced way of life. So, what are the advantages of massage?
To relieve stress is first surfaced in my head to one of the benefits of massage treatment. This is also a person tries to realize the important part of a healthy lifestyle. Clinical studies have shown that even a single one and a half hours of massage, can significantly reduce the heart rate, cortisol levels and insulin levels, including through massage therapy to help reduce stress.
The body can produce unhealthy hormones accumulation, when we are in the crowded traffic, or meet the deadline. Pent-up "stress hormone cortisol levels, can lead to insomnia, headaches, and digestive problems. Massage has been shown to reduce the body's cortisol. This makes the body into a relaxing rest and recovery mode. In fact, massage to trigger the brain's chemical reaction, can lead to lasting the feelings of relaxation, reduced pressure and improve your mood.
Massage can relax, relax the muscles pain poor posture, let your body positioning itself in its natural and pain free. With the ongoing massage muscles relax, relax joints have more freedom and pressure points. This let the body itself in a healthy and natural posture, to avoid over time movement and reaction to pain.
Deeper than the skin of the long-term effect of massage therapy. Better blood circulation is the result of the regular massage therapy, part of a chain reaction in the body.
Massage therapy is a kind of beneficial to maintain and improve the flexibility and exercise therapy. Through the muscle, connective tissue, tendons, ligaments and joints, often massage can improve your flexibility and range of motion, let your joints are more smoothly, making them less vulnerable to injury.
Clinical studies have shown that often massage not only helps to reduce stress, but can increase the immune system to kill your natural ability to human body (natural killer cell activity level) and lower T cells, improves the immune function of organism as a whole number.
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